The Moon & You

The MOON and YOU shows women how to work with their menstrual cycle instead of against it! Using the rhythms of nature as a guide, these simple concepts show women how to plan their month, optimize their time, and take loving care of themselves. Part of a new tradition of honoring menstruation, this book has practical and holistic help for women of all ages. Coming of Age (menarche) PMS relief, peri-menopause, and many other aspects of women's hormonal health are addressed.

Author: Barbara Hannelore